Training tools

Left foot. Right foot. Repeat. In theory, it's that simple. Putting your shoes on, actually getting out the door, and keeping up with training is the hardest part. From base training to the start line of your race, these tools will help you build  endurance and cross the finish line!

Training with Team World Vision


5K Pace Charts

Doing a 5K test run will help you determine what pace you should be training at
for your long runs. It will also give you a pace for your mid-week runs.

Half Marathon Pace Chart - Download
Full Marathon Pace Chart - Download

Half Marathon Training Plans

18 Week Training Plan - Download
Half Marathon Catch Up Plan - Download

Marathon Training Plans

8 Week Base Training Plan - Download
18 Week Training Plan - Download
Marathon Catch-Up Plan - Download

Strength & Core Tips

Strength & Core training are an essential part of marathon & half marathon
training. Strengthening your core will help your posture and reduce back pain.
Strengthening other muscles will help make your long runs easier and
prevent injury.


Marathon Journal

Track your runs, keep notes and review your progress through out the season.



Map My Run

Find running maps and map your running route with Whether
you are jogging or marathon training, try their online or mobile running apps
for free.

Visit Map My Run

Runner's World

The online home of Runner's World and Running Times magazines. Includes
running news, gear tips, training advice, running shoe reviews, and more.

Visit Runner's World

Group Runs

People who regularly attend a weekend group run on average, train better.

Find a Group Run

My Fitness Pal

Free online calorie counter and diet plan. Lose weight by tracking your caloric
intake quickly and easily. Find nutrition facts for over 2,000,000 foods.

Visit My Fitness Pal


Get The Word Out